Here are 10 health bebefits of seeds :
- Improves Sleep – Steep moringa leaves in hot water for 15 minutes and drink it before you go to bed for a good night’s rest. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day.
- High in Fiber – Moringa seeds are high in fiber, and help in moving food along your digestive system
- Regulate Blood Sugar Levels – Moringa seeds are a great source of zinc and can regulate blood sugar levels which can manage or even prevent diabetes.
- Great Source of lron – Did you know that a single serving of moringa has almost three times the amount of iron as spinach? This is especially important for vgetarians/vegans of those who suffer from low iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs and tissues.
- Reduces Joint Pain – Moringa seed make for a great supplement of calcum and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis.
- Lowers Cholesterol – Some plants have beeb known to reverse bad cholesterol and according to research, moringa is among them.
- Induces Death of Cancer Cells – Moringa seed are well known tor their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death count.
- Promotes Heart Health – Scientists have proved that moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages.
- Powerhouse of Antioxidants – The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage. In other words, these antioxidant properties of moringa seeds can take care of our overall health.
- Promotes Healthy Skin – Moringa seed are packed with antioxidant, anti-inflammatory and antiseptic properties and are thus, very beneficial for skincare. The oil obtained from moringa seeds can be used as a moisturizer or used to treat skin problems like skin rashes and sunburn.
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